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About Me
Blog Archive
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2007
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August
(45)
- Some periodization comments on 5x5 by Pendlay
- The Ultimate Training Split and Ultimate Split FAQ
- Workout Templates For Various Athletes
- Squats and Speed Development?
- How To Benefit From Planned Overtraining
- Coax 30 lbs. Out of Your Bench
- Becoming a Fast Twitch Machine
- Understanding Muscle Fiber Type
- Quickness and Absolute Speed vs Sports Speed and E...
- Getting Stronger
- Some Strongman Training Article Links
- The Evolution of Westside Barbell Training Part 1 ...
- The Russian Squat Routine for Masters
- The Straight Shooting Approach to Powerlifting
- “The Secret Workout”
- Strongman Training: Look Outside the Box
- Assistance Training for Strongman and “Functional”...
- Strongman and Westside Training
- The Effects of Strongman on a Powerlifter
- Strongman for Athletic Strength and Conditioning
- A Beginners Guide to Strongman Training
- Blue Collar Strongman Training
- Dynamic Effort for Strongman - Speed Kills
- Maximum Effort Training for Strongman
- Top 5 Max Effort Lifts for Strongman: Upper Body a...
- Strongman Training 101, Part 1 and Part 2
- Assistance Training for Strongman and “Functional”...
- Deep Squatter dot com
- Bench Press Article - Material LIFTED from Startin...
- MUST Read Dual Factor Training Article
- Westside For Skinny Viking Bastards by VikingMan
- Beginner Powerlifting Program
- Dual Factor Strength Training (DFST)
- Deloading for Westside
- How to Increase your RAW Bench by 0311
- The Metal Militia Training Style
- Bench Press: Floor, Bands, and Chains by Eric3237
- Integrating Strongman and Westside
- Hypertrophy and Strength ----->>> NOT so different
- Write-Up on The Texas Method
- Write-Up on The New York Method
- Basic Westside Template
- Some PL'ing Programs
- Westside / 5x5 Hybrid program by Kethnaab
- Westside Primer/FAQ by Kethnaab
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August
(45)
Deadlift
Andy Bolton
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